Homeworkout.com:CEC COURSE: Reebok Core Training: The Basics

CEC COURSE: Reebok Core Training: The Basics

$100.00 Your Price

REEBOK CORE TRAINING: The Basics with Petra Kolber includes a Video Workout, Video Lecture, and Training Manual. Reebok Core Training is a breakthrough innovation in exercise and fitness developed by Reebok University. It is based on the premise that improved torso strength improves limb function. The workout focuses on conditioning and training your body's central zone, or "core", using reaction, the process by which the body moves and learns to move. By focusing on the root of usable strength, the torso, Core Training helps improve functional conditioning, reactive movement, and quality of exercise. Core generated movement helps develop control, precision, strength and suppleness simultaneously. Core Training will make all other exercise and training more effective as a result of strengthened and conditioned core muscles.
About Petra Kolber
Reebok University Program Development Team Member, Petra was recently named Fitness Crusader of the Year by Health Magazine. One of the most well recognized fitness experts today with more than a decade of experience in dance, theatre and television, Petra has been featured in numerous Reebok videos and televison spots.

1.0 ACE CECs available.
8 ACSM CECs available. The American College of Sports Medicine's Professional Education Committee certifies that this continuing education video series meets the criteria for 8 CECs valid through 12/31/04. American College of Sports Medicine endorsement of this video series does not imply endorsement of all the sponsoring organization's statements or claims made in the materials or of organization's products/ services.
Sorry, AFAA CECs NOT available.
This course, Reebok Core Training: The Basics, is approved under Reebok University, recognized by the American Council on Exercise as a continuing education specialist.

MORE ABOUT THESE CEC PROGRAMS:

This Reebok University CEC Homestudy course includes a manual that is between 40 and 80 pages in length. The manual includes an introduction, exercise science, practical application and programming, base movements or techniques associated with those movements, workouts or workout modules, and references and recommended reading.

Each homestudy CEC course package also includes two videos per course. Each video is one to two hours in length. The first is a lecture-based video that covers manual content. The second is a practical component / workout.

All homestudy courses are designed as instructor training programs developed to help instructors deliver specific exercise or training concepts to participants in either a group fitness setting or a one-on-one environment.

Home Study Course CEC Exams are available online through Homeworkout.com.

When you purchase this product, you will receive a unique Test Code (online address link) that allows you to take your CEC test when you are ready. Results are forwarded directly to Reebok for processing.

You also have the option of downloading the CEC Exam PDF file if you prefer to print and mail your CEC exam to Reebok University. You must have Adobe Reader installed on your computer to open any PDF file. Information on installing the free Adobe Reader is listed on the following CEC Exam Printout page.

Please allow at least three weeks from the time the exam is completed until your CEC certificate is available.

The fee per exam is all inclusive, and covers the cost of scoring and providing your certificate of completion for each CEC test.

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