Sculpted Arm Workout is designed to challenge the arm muscles both biceps and triceps, sculpturing them into stronger and sexier arms while working on your cardiovascular fitness.
CG6 Perfect Posture
Perfect Posture Workout is designed to improve your posture by strengthening the upper back and core muscles, working on flexibility through your chest and shoulders while working on your cardiovascular fitness.
Mobility Workout is working on your flexibility and giving you a full range of movement through your joints, focusing on tight areas of the upper body.
Triple Threat is three rounds of targeted heart rate resistance training. Each nine-minute round takes your heart rate into a different target heart rate training zone.