Our Blog
- 26 June, 2020
Pumping iron better than cardio for older adults
Combining weight training with a low-calorie diet boosts weight loss while preserving lean muscle mass that can be lost during aerobic activity, resea...
- 10 April, 2020
Important things you should know when purchasing a Home Gym!
Variation is key, make sure your gym offers a good range of exercises so you can vary your workouts, not just to stop you from getting bored but also ...
- 17 March, 2020
How important is Cardio Exercise?
The most common and highly sought-after benefit of cardio exercise is weight loss and burning calories is how this is achieved. The benefits of cardio...
- 15 February, 2020
Buy Fitness Equipment – Smarter Shopping
Knowing your goals will aid you in purchasing the right piece of fitness equipment. Be realistic while setting your goals. Don’t buy a piece of equi...
- 6 January, 2020
What is Functional Training?
Much attention has been given to the concept of functional training over the last several years. It seems however that while many personal trainers m...