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Pumping iron better than cardio for older adults

Combining weight training with a low-calorie diet boosts weight loss while preserving lean muscle mass that can be lost during aerobic activity, resea...

Important things you should know when purchasing a Home Gym!

Variation is key, make sure your gym offers a good range of exercises so you can vary your workouts, not just to stop you from getting bored but also ...

How important is Cardio Exercise?

The most common and highly sought-after benefit of cardio exercise is weight loss and burning calories is how this is achieved. The benefits of cardio...

Buy Fitness Equipment – Smarter Shopping

Knowing your goals will aid you in purchasing the right piece of fitness equipment. Be realistic while setting your goals. Don’t buy a piece of equi...

What is Functional Training?

Much attention has been given to the concept of functional training over the last several years. It seems however that while many personal trainers m...